While your trainer at the gym might encourage you to spend more time at the gym, it is crucial that you get the rest you deserve and fulfill your sleep as per your circadian rhythm. Rest is an attribute that is often overlooked by many willing bodybuilders, primarily because they believe that cutting two to three hours of sleep wouldn’t hurt anybody.
According to a study, individuals who slept for 8.5 hours were not only better rested but had 40% more muscle mass as compared to their counterparts who slept for 5.5 hours every day. Despite following an augmented dietary regimen, the study observed an evident decrease in muscle mass by 60% in individuals who slept for only 5.5 hours every day for 72 hours.
Mentioned below are a couple of reasons why sleep is important for the body, especially for bodybuilders and athletes.
Protein Synthesis Occurs During Sleep
A steady rhythm of 8 – 9 hours is optimum for sleeping on a daily basis, probably because this period of fasting is crucial for catabolism of proteins. Proteins are broken down, primarily from muscle reserves, and synthesized in the gastrointestinal tract from amino acids to replenish and replace dying or dead cells in the body.
To prevent evident muscle break down, try drinking a protein shake or eating a healthy dinner before going to bed. You can also wake up in the middle of the night and resort to nocturnal eating to prevent your muscle mass from shrinking. Take SR9009, a protein group agonist marketed under SARMs to promote sleep endurance and recovery of muscle mass. It will help you regain your strength and alertness, and recover from your bodybuilding routine every day.
Helps to Conserve Energy
As a bodybuilder, energy is not only important for you to work out but highly crucial and necessary for you to rebuild muscle. Sleep helps to conserve energy by enabling your body to rest as per its needs. Moreover, to conserve energy, try eating 4-6 proper meals a day so that your body can conserve the energy during sleep and help you consume it at the gym the following day.